Raw Earth Sweetener Co Pty Ltd.

2 Codrington St. Cranbourne VIC 3977

email: [email protected]

03 9521 1553

Mini Raspberry, Orange, and Almond Friands

Mini Raspberry, Orange, and Almond Friands

Serves: 23

Prep: 10 minutes

Cook: 15 minutes


  • 155g Almond Meal
  • 149g Raw Earth, blitzed until fine
  • 90g Gluten Free Plain Flour
  • 150g Butter, melted
  • 5 Egg Whites
  • 2 tsp Orange Zest, finely grated
  • 125g Raspberries


  1. Preheat oven to 160C (fan forced) and grease a mini muffin tray.
  2. Combine the almond meal, Raw Earth and flour in a bowl.
  3. Add the melted butter, egg whites and orange zest. Mix until the batter is smooth.
  4. Spoon into the prepared mini muffin tin and top each friand with a raspberry.
  5. Bake for 15 minutes or until golden. Serve warm.

Nutrition Tips:

  • Dust with extra blitzed Raw Earth before serving.
  • For a more tart friand exchange orange zest for lime zest.
  • Cut the raspberries in half if you do not have enough for each friand.


Carbs Pro Fats Energy KJ Calories Serving size
4g 2.4g 8.9g 454kj 108 33g

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