Recipe by @nourishandflourishsyd Kick start your day with this superfood oat packed with health benefits from Matcha e.g. immunity, metabolism, energy, vitamins & minerals Ingredients (makes 1 bowl): 1/2 cup rolled oats 1 tbsp matcha powder (start with 1 tsp to see how intense you like) 1 cup
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Recipe by @nourishandflourishsyd Ingredients 1/2 cup oat flour (rolled oats blend into fine powder) 3 tbsp Protein Powder 3 tsp each of ground cinnamon 1 tsp each of ground cinnamon, nutmeg and cloves 1.5 tsp granulated Raw Earth 1 tsp baking powder 1 tbsp coconut oil 1
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Mango & Berry Cheese Tart Serves 8 Prep time: 35 mins Cooking time: 10 mins Ingredients Base 150g sugar-free biscuits 100g rolled oats 100g unsalted butter, melted Filling 1 ½ cups mango, pureed 250g cream cheese 1 tbs lemon juice 1 tsp vanilla bean paste ½ cup Raw Earth blueberries, for
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Apple Oats Recipe by @nourishandflourishsyd Ingredients Serves: 2 Prep: 5 minutes Cook: 5 minutes Ingredients 1 cup rolled oats 1 cup of water 1 cup of soy milk 2 tbsp protein powder (optional) 1 tbsp RawEarth 1 medium apple, finely diced or shredded, reserve 1/2 apple for topping 1 tsp ground ginger
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Healthy Thai Curry Stir-Fried Noodles Recipe by @nourishandflourishsyd A homestyle Thai dish to warm the belly and soothe a weeknight hunger! Serves: 2 Prep: 10 minute Cook: 15 minutes Ingredients 2 tbsp cooking oil 4 cloves garlic, minced 1 brown onion, sliced 1/2 cup shelled edamame 1 cup dried textured vegetable protein, soak in 1 cup
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Mocha Cheesecake Slice Serves: 12 Prep: 20 minutes Chill: 4 hours – overnight Ingredients Base 2 cups hazelnut meal 100g butter, melted Filling 250g cream cheese 200g sour cream 2 tbs cacao powder ¾ cup Raw Earth 2 tsp gelatine 1 shot espresso Topping Fresh fruit Cacao powder Method Combine the hazelnut
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Chocolate Mousse Tarts Serves: 12 Prep: 45 minutes Cooking: 25 minutes Ingredients Pastry ½ cup plain flour ¾ cup almond meal ¼ cup cacao powder ¼ cup Raw Earth Sweetener 100g unsalted butter, chilled and cubed 2 tbs thickened cream Filling 100g dark chocolate sugar-free 1 egg 1 egg white ¼
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Chocolate Sponge Cake Serves: 12 Prep: 25 minutes Cook: 25 minutes Ingredients 4 eggs ¼ cup Raw Earth 1 tbs extra virgin olive oil, light tasting 1 tsp vanilla essence ¾ cup cake flour ¼ cup raw cacao powder 1 pinch salt Ganache 150g thickened cream 150g dark chocolate, chopped Method Preheat
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Cottage Cheesecake Ingredients Base 1 cup hazelnut meal 1 tsp cinnamon 1 cup desiccated coconut 90g unsalted butter, melted Cheesecake 500g cottage cheese 125g greek yoghurt ¾ cup Raw Earth zest of 1 lemon 2 eggs 2 heaped tbs plain flour ½ tsp vanilla bean paste Topping 200g blueberries
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Raw Earth Banana Smoothie Bowl Serves: 1 Prep time: Cooking time: Ingredients 2 bananas frozen 1 tbs protein powder 1 tbs rolled oats 1 -2 tsp Raw earth 1/3 cup milk 1 tbs Almond meal 1 tsp cinnamon banana, to garnish Method Combine the bananas, protein powder,
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